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easy poached fish recipe
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Easy Poached Fish Recipe

This Easy Poached Fish Recipe using the new New RAGÚ® Simply Chunky Marinara Pasta Sauce is a must try! 
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 141kcal
Author Jill McOwen

Ingredients

  • 1 jar New RAGÚ® Simply Chunky Marinara Pasta Sauce
  • 4 6 oz each white fish filets I used cod filets
  • 1 tsp salt
  • green olives and lemon slices optional

Instructions

  • If using frozen fish, thaw according to package directions. Once thawed, blot dry with paper towels and season the fish with the salt.
  • Pour the New RAGÚ® Simply Chunky Marinara Pasta Sauce into a non-stick skillet (about 12-inches in diameter) and heat the pasta sauce until it is gently simmering.
  • Add the fish filets to the New RAGÚ® Simply Chunky Marinara Pasta Sauce. Cover the skillet with a lid and gently simmer the fish until the internal temperature reaches 145 degrees F. This should take about 6 - 8 minutes if your fish is fully thawed.
  • Transfer the fish to a clean plate and push the New RAGÚ® Simply Chunky Marinara Pasta Sauce through a strainer to remove any watery liquid left behind from the fish. 
  • Serve the fish with the New RAGÚ® Simply Chunky Marinara Pasta Sauce, plus green olives and lemon slices, if desired.

Nutrition

Calories: 141kcal | Carbohydrates: 0.3g | Protein: 30g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 73mg | Sodium: 702mg | Potassium: 720mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 94IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg